19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.30.17 THURSDAY “ROW BALLS”

November 29, 2017

Strength:

6min EMOM of:

4 Shoulder Press

4 Negative Toes to Bar

Metcon:

2 Rounds of:

7min AMRAP of:

30/25cal Row

15 High Wall Balls…20/14…12/11

5 Burpee Onto Plate

7min Rest

For Total Reps

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