19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.3.16 THURSDAY “CORE PRINCIPLES”

November 02, 2016

20min AMRAP of:

20 Cal Row

20 Butterfly Sit Ups

20 Grasshoppers

20 KB Swings…70/53

20 Toes to Bar

20 Push Ups

For Total Reps

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