19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.29.18 THURSDAY “JUDGEMENT DAY”

November 28, 2018

Strength:

Take 10mins to work up to the heaviest snatch you can muster.

Metcon:

3 Rounds of:

5min AMRAP of:

8 Burpee Over Bar

15cal Bike

15 Snatches…95/65

5min Rest

For Total Reps

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