19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.29.17

November 28, 2017

Auxiliary:

12min EMOM of:

Min 1- 4 S2OH

Min 2- 4 Deadlifts

Intervals:

5x25cal Bike (2min Rest)

Metcon:

Explode WOD

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