19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.29.17 WEDNESDAY “

November 28, 2017

Strength:

5min EMOM of:

2 Deadlifts

Metcon:

5 Rounds of:

15 Cal Airrunner

12 Snatches…115/75

9 Knees to Elbows

6 Shoulder to OH…115/75

1min Rest

For Time

(19min Time Cap)

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