19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.29.16

November 29, 2016

Warm up- 1000m Row

Olympic:

Work up to a 1Rm CnJ

Auxiliary:

8min EMOM of:

3 Power Cleans…225/155

4 Burpee Box Jumps…28/26″

5 Bar Muscle Ups

6 Pistols

Metcon:

Explode WOD

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