19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.29.16 TUESDAY “CHILLER TIME”

November 29, 2016

5 Rounds of:

5 Hang Cleans…155/105

7 S2OH…155/105

9 Front Squats…155/105

11 Chest to Bar Pull Ups

For Time

(18min Time Cap)


             Saturday, January 21st, 2017

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text