19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.28.18

November 27, 2018

Olympic:

5min EMOM of:

3 Power Cleans

5min EMOM of:

2 Power Clean, 1 Jerk

Auxiliary:

16min EMOM of:

Min1- 10cal Bike, 15 Strict HSPU

Min2- 9cal Bike, 14 Ring Dips

Min3- 8cal Bike 13 Push Ups

Min4- 7cal Bike 12 Bench Press…135/95

Metcon:

Explode WOD

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