19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.28.18 WEDNESDAY “CHIP TO MY LOO”

November 27, 2018

Strength:

10…8…6 of:

Strict Chest to Bar Pull Ups

Shoulder Press

(2mins Rest between sets)

Metcon:

15 Bear Complex…75/55

50cal Run

15 Bear Complex…75/55

8 Rope Climbs

15 Bear Complex…75/55

50 Chest to Bar Pull Ups

15 Bear Complex…75/55

For Time

(20min Time Cap)

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