19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.28.17

November 27, 2017

Olympic:

2 Rounds of:

1min AMRAP of Snatches…185/125

1min Rest

1min AMRAP of Snatches…155/105

4min Rest

Auxiliary:

5 Rounds of:

20cal Ski

60m Front Rack DBall Carry

Metcon:

Explode WOD

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