19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.28.17 TUESDAY “MAD MAX”

November 27, 2017

Strength:

8min EMOM of:

Even min- 3 Strict C2B Pull Ups

Odd min- 3 Bench Press

Metcon:

2 Rounds of:

8min AMRAP of:

30 Chest to Bar Pull Ups

90 Double Unders

30 Sit Ups

30/25cal Bike

8min Rest

For Total Reps

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