19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.28.16

November 27, 2016

Warm up- 300 Double Unders

Olympic:

3×2 TnG Snatch

Auxiliary:

9…7…5 of:

Snatch…205/140

(30/25cal Bike after each round)

For Time

Metcon:

Explode WOD

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