19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.27.18

November 26, 2018

Olympic:

5 x 1 Snatch Complex

(Complex= 3 Deads, 3 Hang High Pull, 1 Power Snatch, 1 Squat Snatch)

Auxiliary:

150 Air Squats

75 Pistols

50cal Bike

(EMOM 6 DB Clean n Jerks…70/50)

(14min Time cap)

Metcon:

Explode WOD

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