19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.27.18 TUESDAY “DOUBLE HEADER”

November 26, 2018

Strength:

3×5 Deficit Deadlifts (standing on 45 plates)

Metcon:

21…15…9 of:

Deadlift…225/155

Bike Cals

5min Rest then:

21…15…9 of:

Strict HSPU

Row Cals

For Time

(15min Time Cap)

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