19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.27.17

November 26, 2017

Olympic:

7min EMOM of

2 Power Cleans

Auxiliary:

21…15…9 of:

Strict Ring Dips

Around the world Pull Ups

S Arm Push Ups

Neg Toes to Bar

Intervals:

8 Rounds of:

1:20 Ski

40sec Rest

Metcon:

Explode WOD

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