19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.27.17 MONDAY “WOOD CHUCK”

November 26, 2017

Strength:

5min EMOM of:

2 Back Squat

Metcon:

21…13…8 of:

Strict HSPU…45’s

Power Clean…165/115

3min Rest then:

34 Back Squats…165/115

34 Burpee Over Bar

For Time

(17min Time Cap)

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