19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.27.16 SUNDAY “LONG HAUL”

November 26, 2016

ENDURANCE:

With a partner, complete the following:

4000m Row

1mile Med Ball Run…30/20 (one ball, both run)

300 Double Unders

For Time


OLYMPIC- Snatch

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