Call Us: (610) 517-5961

11.27.16 SUNDAY “LONG HAUL”

26
Nov

11.27.16 SUNDAY “LONG HAUL”

ENDURANCE:

With a partner, complete the following:

4000m Row

1mile Med Ball Run…30/20 (one ball, both run)

300 Double Unders

For Time


OLYMPIC- Snatch