19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.26.18

November 25, 2018

Olympic:

8×2 Clean High Pulls

9×1 Clean Complex

(Complex= 1 High Pull + 1 Squat Clean

Auxiliary:

10min EMOM of:

3 Deadlifts…435/305

1 Legless Rope Climb

Metcon:

Explode WOD

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