19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.26.18 MONDAY “FROST BITE”

November 25, 2018

Strength:

3×5 (each leg) Bulgarian Split Squat

2min Rest between sets

Metcon:

10 Rounds of:

8 Toes to Bar

10m OH Walking Lunge…45/25

8/6cal Ski

10m OH Walking Lunge…45/25

1min Rest

For Time

(22min Time Cap)

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