19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.25.16

November 24, 2016

Warm up- 1000m Row

Olympic:

5min EMOM of:

2 Shoulder Press

5min EMOM of:

2 Push Press

5min EMOM of:

2 Jerks

Auxiliary:

35 Ring Muscle Ups

(EMOM of 8 DB Squat Snatch…70/50)

Metcon:

Explode WOD

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