19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.25.16 FRIDAY “BLACK LUNG”

November 24, 2016

5 Rounds of:

4min AMRAP of:

20/15 Cal Bike

30m Low Bar Prowler…50/0

30m High Bar Prowler…50/0

30 Toes to Bar

30 HSPU’s…25’s

4min Rest

For Total Reps

*bike and prowlers are a cash in

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