19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.24.17

November 23, 2017

Olympic:

6min EMOM of:

2 TnG Clean n Jerk

Auxiliary:

3 Rounds of:

3min AMRAP of:

30 Double Unders

9 DB Thrusters…50/35

3min Rest

Metcon:

Explode WOD

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