19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.24.17 FRIDAY “THE CLEANSE”

November 23, 2017

Strength:

6min EMOM of:

2 TnG Clean n Jerks

Metcon:

27…21…15…9 of:

Calorie Row

Clean n Jerks…95/65

For Time

(15min Time Cap)

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