19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.23.18

November 22, 2018

Olympic:

Every 30sec for 7min:

2 Power Cleans

1 Hang Squat Clean

Auxiliary:

21 Ring Muscle Ups

21 Burpee Box Jump…30/28″

21 High Heavy WB…30/20…11/10

21 DB Hang CnJ…65/45

Metcon:

Explode WOD

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