19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.23.18 FRIDAY “COUGH SYRUP”

November 22, 2018

Strength:

Take 7mins to work up to a very heavy Thruster.

Metcon:

4 Rounds of:

4min AMRAP of:

10 Burpee Over Bar

20 Thrusters…95/65

20/15 Ski Cals

4min Rest

For Total Reps

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