19 Hagerty Blvd. Unit 7 West Chester, PA info@crossfitexplode.com
23min AMRAP of:
23 S. Arm KB Hang Snatch…70/53
23 Butterfly Sit Ups
23 Pull Ups
23 High Wall Balls…20/14…12/11
23 Push Ups
For Total Reps
(EMOM of 3 Power Cleans…205/140)
No 6:30pm Class tonight
No Class on Thursday
Normal hours on Friday
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