19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.23.16 WEDNESDAY “GOBBLER APOCALYPSE”

November 22, 2016

23min AMRAP of:

23 S. Arm KB Hang Snatch…70/53

23 Butterfly Sit Ups

23 Pull Ups

23 High Wall Balls…20/14…12/11

23 Push Ups

For Total Reps

(EMOM of 3 Power Cleans…205/140)


No 6:30pm Class tonight

No Class on Thursday

Normal hours on Friday

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