November 22, 2016
0
23min AMRAP of:
23 S. Arm KB Hang Snatch…70/53
23 Butterfly Sit Ups
23 Pull Ups
23 High Wall Balls…20/14…12/11
23 Push Ups
For Total Reps
(EMOM of 3 Power Cleans…205/140)
No 6:30pm Class tonight
No Class on Thursday
Normal hours on Friday
