19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.22.18 THURSDAY “GOBBLER GIDDYUP”

November 21, 2018

**10:00am CLASS ONLY**

**No 6:00am Class on Friday 11.23.18**

With a partner, complete the following:

22min AMRAP of:

60 Goblet Squats…70/53

60 KB Swings…70/53

60 Burpee Bar Touch

60cal Ski/Treadmill

(Every 2min (4) 30m Shuttle Touches)

For Total Reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text