19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.22.17

November 21, 2017

Olympic:

4min EMOM of:

7 Power Cleans

Auxiliary:

5 Rounds of:

1min AMRAP Ski Erg

1min AMRAP Double Unders

1min Rest

Metcon:

Explode WOD

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