19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.22.17 WEDNESDAY “BUMPY ROAD”

November 21, 2017

**NORMAL CLASS SCHEDULE TODAY**

**THURSDAY 10:00am CLASS ONLY**

Strength:

5min EMOM of:

5 Bench Press @ 70% 1rm

Metcon:

3 Rounds of:

6min AMRAP of:

20 Bench Press…135/95

30 KB Swings…70/53

20cal Assault Bike (no seat)

6min Rest

For Total Reps

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