19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.22.16

November 22, 2016

Warm up- 50cal Bike

Strength:

6min EMOM of:

6 Deadlifts

6min EMOM of:

7 Strict Chest to Bars

6min EMOM of:

8 DB Rows (each arm)

6min EMOM of:

12 Ez Curls

6min EMOM of:

Back Ext.

Metcon:

Explode WOD

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