19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.22.16 TUESDAY “ROW BUTT”

November 21, 2016

1200m Row

60m Walking Lunge…45/25

30 Burpees onto plate…45/25

For Time

(12min Time Cap)

*the plate for the lunges should be in front of your rower. 60m is down to one wall, then the opposite wall and back to your rower.

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