19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.21.17

November 20, 2016

Warm up- 200 Double Unders

Olympic:

7min EMOM of:

2 Low Hang Squat Cleans

Auxiliary:

15…10…5 of:

Bar Muscle Ups

Back Squat…225/155

Metcon:

Explode WOD

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