19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.21.17 TUESDAY “SNATCH N GRAB”

November 20, 2017

Strength:

5min EMOM of:

3 Deadlifts @ 70%

Metcon:

55cal Row

34 HSPU…(2)45’s

21 Snatch…165/115

For Time

(12min Time Cap)

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