19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.21.17

November 20, 2017

Olympic:

5×3 Snatch Deadlifts

5×3 Snatch High Pull

3×3 Power Snatch

Auxiliary:

3 Rounds of:

15 High Burpee Box Jumps…28/24

10 Ring Muscle Ups

Metcon:

Explode WOD

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