19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.21.16 MONDAY “BASIC BLAST”

November 20, 2016

21…15…9 of:

Thrusters…135/95

SDLHP…135/95

HSPU’s…25’s

Chest to Bar Pull Ups

For Time

(15min Time Cap)




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