19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.20.18

November 19, 2018

Olympic:

3×5 Snatch High Pull

7×2 Hang Squat Snatch

Auxiliary:

2 Rounds of:

50cal Row

16 Ring Muscle Ups

32 S. Arm DB OHS…60/45

3min Rest

For Time

Metcon:

Explode WOD

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