19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.20.18 TUESDAY “BODY PUMP”

November 19, 2018

Strength:

Back Squat

6 @ 75% 1RM

4 @ 80% 1RM

2 @ 85% 1RM

Metcon:

34…21…13 of:

Back Squat…135/95

Chest to Bar Pull Ups

For Time

(12min Time Cap)

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