19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.20.17

November 19, 2017

Olympic:

10min EMOM of:

2 Squat Clean n Jerk

Auxiliary:

With a running clock:

0:00-2:00min Max Ski Erg Cals

2:00-4:00min Max High Wall Balls

4:00-6:00min Max GHD Sit Ups

6:00-8:00min Max DB Hang Clean…55/40

8:00-10:00min Max HSPU…floor

10:00-12:00min Max Row Cals

Metcon:

Explode WOD

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