19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.20.17 MONDAY “SUFFOCATION”

November 19, 2017

**Thursday Thanksgiving 1 class ONLY 10:00am**

Strength:

Front Squat

5min EMOM of:

3 @ 70% 1RM

Metcon:

75 Thrusters…95/65

(Every 2mins 6 Knees to Elbows and 6 Burpee Bar Touches)

For Time

(16min Time Cap)

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