19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.2.18

November 01, 2018

Olympic:

8×3 Snatch High Pull (pause below knee)

6min EMOM of:

3 Muscle Snatch

Auxiliary:

3 Rounds of:

30m Yoke Walk

10 Power Cleans…205/145

30 Heavy Wall Balls

Metcon:

Explode WOD

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