19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.2.18 FRIDAY “STOLEN BICYCLE”

November 01, 2018

Strength:

6min EMOM of:

3 Muscle Snatch

Metcon:

3 Rounds of:

5min AMRAP of:

30/25cal Bike

20 Snatch…115/75

3min Rest

For Total Reps

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