19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.2.17

November 01, 2017

Olympic:

7min EMOM of:

1 Push Press

1 Push Jerk

1 Split Jerk

Auxiliary:

400m Belt Sled Drag…90/45

800m Run

20 Bar Muscle Ups

20 S. Arm DB OHS…55/40

Metcon:

Explode WOD

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