19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.2.16 WEDNESDAY “RUMP ROAST”

November 01, 2016

Strength:

6min EMOM of:

2 Back Squats

3 Weighted Dips

Metcon:

3 Rounds of:

15 Back Squats…185/125

10 PHSPU’s (sub- 30 Dips)

5 Rope Climbs

For Time

(15min Time Cap)

Register your squad for the Triples Combine here:

https://www.eventbrite.com/e/crossfit-explode-triples-combine-in-house-tickets-28998731988

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