19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.19.18

November 18, 2018

Olympic:

Work up to a heavy 2rep CnJ

Auxiliary:

Death by:

KB Thrusters…53/35’s

Toes to Bar

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text