19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.19.18 MONDAY “REGURGITATION”

November 18, 2018

Strength:

Take 6mins and work up to a heavy 2rep Clean n Jerk

Metcon:

27/21cal Ski

27 Clean n Jerks…115/75

21/15cal Bike

21 Clean n Jerks…115/75

15/9cal Ski

15 Clean N Jerks…115/75

9/6cal Bike

9 Clean n Jerks…115/75

For Time

(15min Time Cap)

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