19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.19.17 SUNDAY “BIG LONG ONE”

November 18, 2017

8 Rounds of:

5min AMRAP of:

30/20cal Bike

15cal Run

20 Sit Ups

Remainder of 5min:

Snatches…75/55

1min Rest

For Total Reps

Don’t forget to pick up your hoodie!!

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