19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.18.18 SUNDAY “FATSLOBALITIS”

November 17, 2018

**FRIENDSGIVING TONIGHT 6:30pm**

Complete 100/80cals on each of these machines in any order you choose.

Treadmill

Echo Bike

Rower

Ski Erg

After completing 100/80cals on each then:

3 Rounds of:

20 Burpee onto Plate

20 KB Swings…70/53

200m Run

For Time

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