19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.18.17 SATURDAY “DOUBLE DOWN”

November 17, 2017

With a partner, complete the following:

42…30…18 of:

Bench Press…55% of 1rm

Deadlift…55% of 1rm

High Burpee Box Jump…28/24″ (21…15…9)

For Time

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