19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.18.16

November 18, 2016

Warm up- 800m Run

Olympic:

5×2 Power Clean

5×2 Squat Clean

Auxiliary:

15…10…5 of:

DBall Shouldering…150/100

(20m HS Walk  and 75 Dubs after)

Metcon:

Explode WOD

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