19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.17.16 THURSDAY “SUCKER PUNCH”

November 16, 2016

3 Rounds of:

15 OHS…135/95

10 Burpee Over Bar

5 Rope Climbs

For Time

(14min Time Cap)


IN HOUSE TRIPLES COMBINE

Sunday November 20th, 2016

Check in- 9:00am

Workout Briefing- 9:30am

Event 1 First Heat- 10:30am

– Workouts will be announced here 9:30pm Thursday night.

– All 3 Team members need to check in and be at the briefing by 9:00am

– We will be judging/counting/keeping track of scores for each other (e.g. Heat 1 will judge Heat 3, Heat 2 will judge Heat 4) so we all need to be aware of movement standards and Event flow.

– There will be 3 Events with 9 scoring oppurtunities.

– Heat schedule will be posted here on Saturday as well as the closing time of the Combine.

– Register your team by following the link below if you haven’t done so already:

https://www.eventbrite.com/e/crossfit-explode-triples-combine-in-house-tickets-28998731988

– Following the workouts we will be having a “FITNESS FRIENDSGIVING”. We are asking that everyone bring a food item to share. There is a sign up sheet on the whiteboard. Please mark down what you will be bringing. Any questions, talk to Abby.

– It’s that time of year… HAPPY COMBINE EVERYONE!!

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